Alsi ke gun aur dosh

Alsi ke gun v fayde:-
Alsi bad cholesterol ko kam karti hai aur alsi ko
Kis-kis rog me kargar hai:-

Ye bad cholesterol ko kam karta hai aur hume high blood pressure aur heart attack se bachata hai
Kab khayen kab na khayen:-

Alsi ko hume sardiyon yani thande mosam me hi paryog me lana chahiye.
Ise gram mosam me nhi khana chahiye kyon ki iski taseer garam hoti hai

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