Alsi ke gun aur dosh
Alsi ke gun v fayde:- Alsi bad cholesterol ko kam karti hai aur alsi ko Kis-kis rog me kargar hai:- Ye bad cholesterol ko kam karta hai aur hume high blood pressure aur heart attack se bachata hai Kab khayen kab na khayen:- Alsi ko hume sardiyon yani thande mosam me hi paryog me lana chahiye. Ise gram mosam me nhi khana chahiye kyon ki iski taseer garam hoti hai