Gunkari

Methi ka paryog kaddu yani pethe ki sabji me chhonk lagane ke liye karna chahiye bahut labhdayak hota hai. Kadhi banao tab chhonk me methi dana jarur paryog karna chahiye bahut jyada test ke sath labh pahuchata hai. Cholesterol kam karne me sahayak Methi dana ek chhoti chamach raat bhar ek cup me bhigo kar rakho aur uska paryog subha sada khali pet khane me karo bahut labh milta hai heart ki nase block hone ke bahut had tak chance kam ho jaenge